Services

Sports Nutrition Coaching & Resources

Evidence-based coaching packages, digital resources, and free tools — all built for athletes.

Coaching Disclaimer

Important: Tina Sergi Nutrition provides nutrition coaching services, not medical nutrition therapy (MNT) or medical advice. Coaching is educational in nature and is not a substitute for individualized medical care. If you have a medical condition requiring clinical management, please consult a licensed medical provider.

1:1 Virtual Sports Nutrition Coaching

No cookie-cutter plans — only evidence-based guidance built for your sport, your goals, and your schedule.
Coaching prices are on a monthly basis for consistent support.

Starter Coaching

Best for: Athletes newer to nutrition looking to build a strong foundation.
$150
  • First month: 1 initial session (60 minutes) + 1 follow-up session (45 minutes)
  • Following months: 1 session/month (45 minutes)

Performance Package

Best for: Competitive athletes looking for consistent support and accountability.
$250
  • First month: 1 initial session (60 minutes) + 2 follow-up sessions (45 minutes each)
  • Following months: 2 follow-up sessions (45 minutes each) scheduled every 2 weeks

Elite Athlete Package

Best for: Serious athletes who want high-touch support and rapid progress.
$350
  • First month: 1 initial session (60 minutes) + 3 follow-up sessions (45 minutes each)
  • Following months: 3 follow-up sessions (45 minutes each) scheduled every 1-2 weeks
  • Weekly check-ins via messaging (1 per week)
Apply To Work With Me

Digital Meal Plans — Instant Download

Professionally designed guides built for specific athletic goals. Download instantly.

Strength Nutrition Plan

For: Olympic weightlifters, powerlifters
$29

Endurance Fuel Plan

For: Runners, cyclists, triathletes
$29

Hybrid Athlete Fuel Plan

For: General performance athletes, CrossFit, Hyrox
$29

Bundle

Strength, Endurance, and Hybrid Plans Bundle - Save $17
$70

Not sure where to start?

Grab my free 3-Day Performance Meal Plan and see what evidence-based sports nutrition looks like in practice.
COMING SOON!