Ditch the yo-yo dieting

Let's build sustainable nutrition habits to help you PR, reach your performance goals, and improve your health.

Are you tired of diets that just don’t seem to work?

You’ve been doing everything “right,” but you don’t see any changes and the WODs have felt tougher than normal.

Could anything be more frustrating?


Maybe you’ve tried every diet in the book.

Two-a-day training sessions, 3 hours of cardio, limiting your food choices.

But nothing seems to work.


Maybe you feel defeated.

But you find the energy to try just one more diet or try one extra hour at the gym each day.


And maybe at one point, something worked.

You saw the results you’ve been dreaming of – RXing more workouts, 5lbs down on the scale, and so on.

But a few weeks later, you feel as though you can’t sustain these changes and you’re back to where you started.

You’re not alone!

In a world FULL of nutrition information floating around (true or not), it’s normal to feel lost.

I’m so excited that you landed on my page so I can help you navigate through this confusion

and help you reach your goals!

I’m Tina and I’m a Registered Dietitian

Before becoming a nutrition professional, I was also confused about what I needed to do to properly fuel my body. Diet culture is no joke!

Now that I’ve spent years studying nutrition, navigating through the myths, and applying what I’ve learned, my ultimate goal is to help you reach your goals! Check out my blog page for my real life experiences and nutrition tips.


Email: tinasergi.rd@gmail.com

Instagram: @tinaafit