You’re Training Hard. Your Nutrition Should Keep Up.
You’re putting in the work — the early mornings, the heavy lifts, the long miles. But if your fueling strategy doesn’t match your training, you’re leaving performance on the table.
Constant fatigue. Slow recovery. Hitting a wall mid-workout.
Feeling strong one week, depleted the next.
That’s not a training problem. That’s a nutrition problem — and it’s fixable.
Evidence-Based Coaching from a Registered Dietitian
I’m Tina Sergi — a Registered Dietitian with a Master’s in Nutritional Sciences, five years of applied nutrition experience, and specialized certifications in sports nutrition (CSSD) and strength & conditioning (CSCS, TSAC-F).
I’ve also lived the athlete experience firsthand as a competitive weightlifter, dancer for 19 years, and tactical athlete.
