You’ve been doing everything “right,” but you don’t see any changes and the WODs have felt tougher than normal.
Could anything be more frustrating?
Two-a-day training sessions, 3 hours of cardio, limiting your food choices.
But nothing seems to work.
But you find the energy to try just one more diet or try one extra hour at the gym each day.
You saw the results you’ve been dreaming of – RXing more workouts, 5lbs down on the scale, and so on.
But a few weeks later, you feel as though you can’t sustain these changes and you’re back to where you started.
In a world FULL of nutrition information floating around (true or not), it’s normal to feel lost.
I’m so excited that you landed on my page so I can help you navigate through this confusion
and help you reach your goals!
Before becoming a nutrition professional, I was also confused about what I needed to do to properly fuel my body. Diet culture is no joke!
Now that I’ve spent years studying nutrition, navigating through the myths, and applying what I’ve learned, my ultimate goal is to help you reach your goals! Check out my blog page for my real life experiences and nutrition tips.
Email: tinasergi.rd@gmail.com
Instagram: @tinaafit