Tina Sergi Nutrition, LLC

You're training hard.

Your nutrition should keep up.

Virtual nutrition coaching for female Olympic Weightlifters
I'm In!

Sound familiar?

Constant fatigue. Slow recovery. Hitting a wall mid-session.

Dreading the scale before a meet, and not knowing how to make weight without wrecking your performance.

Following a meal plan perfectly for a week, then abandoning it completely because it doesn’t fit your training schedule or your life.

The problem isn't your discipline.

The problem is that your nutrition plan is built for the beginning of the week - when you're motivated to stay on track.

It's not built for the hardest day of the week, when you're juggling 7 different tasks and can't even remember if you ate breakfast.

But what if you could follow a plan that perseveres through the hectic days?

Evidence-Based Coaching from a Registered Dietitian

I’m Tina Sergi — a Registered Dietitian with a Master’s in Nutritional Sciences, five years of applied nutrition experience, and specialized certifications in sports nutrition (CSSD) and strength & conditioning (CSCS, TSAC-F).
I’ve also lived the athlete experience firsthand as a competitive weightlifter, dancer for 19 years, and tactical athlete.
My coaching is grounded in research, not trends. It's built around your training, your schedule, and your life. No rigid plans that are too hard to follow.

The nutrition habits you'll create with me are built to survive the hardest days and last more than a week.

About Tina

Services

1:1 Virtual Nutrition Coaching
Group Programs
Downloadable Resources

Personalized nutrition coaching built around your life.

Single sessions & session packages available.

Make Weight, Keep Strength – 12-week program for female Olympic Weightlifters

Pre-Workout Nutrition for the Strength Athlete – Free!

Weekly Meal Planner – Free!

More Coming Soon 🙂

Services

Free Download: Pre-Workout Nutrition Guide for the Strength Athlete

Not sure where to start with sports nutrition?
Grab the free Pre-Workout Nutrition Guide — designed for athletes who want to stop guessing on what to eat before training.
Get the Guide

Ready to Stop Guessing and Start Fueling With a Plan That Fits Your Life?

Apply to Work With Me!