I’m Tina — a Registered Dietitian, Certified Specialist in Sports Dietetics (CSSD), Certified Strength and Conditioning Specialist (CSCS), and Tactical Strength and Conditioning Facilitator (TSAC-F) with five years of applied nutrition experience.
My background spans performance nutrition coaching, military nutrition (currently an active-duty dietitian), research, eating disorder treatment, and long-term care, giving me a depth of knowledge I’m ready to use to help you reach your goals.
I founded Tina Sergi Nutrition, LLC to help female Olympic Weightlifters fuel for performance in a way that fits their life and doesn’t feel like a second job.
If you want to…
Get stronger and hit PRs
Recover faster
Learn how to stay consistent
Keep nutrition simple
Fuel for performance & long-term health
Work with a dietitian to keep you accountable
…you’re in the right place! My coaching focuses on helping you perform your best today while also building strength and optimizing health for decades to come. All coaching is delivered virtually from El Paso, Texas, so I can work with clients nationwide.
BS, Nutrition and Dietetics — University of New Hampshire
Registered Dietitian (RD/LD)
Certified Specialist in Sports Dietetics (CSSD)
Certified Strength and Conditioning Specialist (CSCS)
Tactical Strength and Conditioning Facilitator (TSAC-F)
Between years of dance, gymnastics, CrossFit, and Olympic weightlifting, I know what it feels like to train hard and wonder why your body isn’t responding the way you expect.
Like many others, I also spent years under-fueling, obsessively tracking, and following diets that weren’t built for performance – or for my long-term health. That firsthand experience is what drives me to coach my athletes differently – with a plan that supports your PRs and your health for the long run.
While nutrition, performance, and health are important to me, I understand that athletes like me need time for fun.
In my free time, I like to read, go to the beach, pick sunflowers, spend time with my dogs, and I have a newfound love for Marvel movies!
