Let’s build sustainable nutrition habits to help you reach your health and fitness goals!
.
You’ve been doing everything “right,” but you don’t see or feel any changes.
Could anything be more frustrating?
Maybe you’ve tried every diet in the book, two-a-day training sessions, 3 hours of cardio each day, limiting your food choices, etc.
But nothing has worked.
Maybe you feel defeated, but you find the energy to try just one more diet or try one extra hour at the gym each day.
And maybe at one point, something worked. You saw the results you’ve been dreaming of.
But a few weeks later, you feel as if you’re back to where you started.
In a world FULL of nutrition information floating around (true or not), it’s normal to feel lost.
Before becoming a nutrition professional, I was also confused about what I needed to do to properly fuel my body. Diet culture is no joke!
Now that I’ve spent years studying nutrition, navigating through the myths, and applying what I’ve learned,
my ultimate goal is to help you reach your goals!
Learn More About Me
Click here to schedule your FREE 20 minute consultation
Email: tinasergi.rd@gmail.com
Instagram: @tinaafit