You’ve been doing everything “right,” but you don’t see any changes and your training has felt tougher than normal.
Even two-a-day training sessions, hours of cardio, eating “clean.”
But you find the energy to try just one more diet or an extra hour in the gym each day.
Lifting heavier, running faster, down 5 lbs on the scale. But a few weeks later, you feel as though you can’t sustain these changes, leading you back to square one.
In a world FULL of nutrition information floating around (true or not), it’s normal to feel lost.
I’m so excited that you landed on my page so I can help you navigate through this confusion and help you reach your goals!
Before becoming a nutrition professional, I was also confused about what I needed to do to properly fuel my body. Diet culture is no joke!
Now that I’ve spent years studying nutrition, navigating through the myths, and applying what I’ve learned, my ultimate goal is to help you reach your goals! Check out my blog page for my real life experiences and nutrition tips.
Email: tinasergi.rd@gmail.com
Instagram: @tinaafit